Written by

Jason T Smith

How a physio can improve your health

Getting energised in your 60s – 7 ways to put a spring in your step

Getting energised in your 60s – 7 ways to put a spring in your step

Getting energised in your 60s – 7 ways to put a spring in your step

Towards the end of the year you may be feeling as though your energy levels are depleted and you are lacking motivation. With the new year just around the corner, now is the time to take action and reignite your spark!

5 ways to improve your core strength for a more abundant life

5 ways to improve your core strength for a more abundant life

5 ways to improve your core strength for a more abundant life

It makes me happy to hear of more people recognising and talking about the importance of core strength as...

Stepping up in your 60s – 7 sure fire ways to put a spring in your step

Stepping up in your 60s – 7 sure fire ways to put a spring in your step

Stepping up in your 60s – 7 sure fire ways to put a spring in your step

Towards the end of winter you may be feeling as though your energy levels are depleted and you are lacking motivation. With spring just around the corner, now is the time to take action and reignite your spark with these tips!

10 stretches to kick start your day

10 stretches to kick start your day

10 stretches to kick start your day

Stretching has so many health benefits to us as we get older. Jason Smith, founder of Back In Motion shares his best stretches to kick start your day with us here...

Brain health exercises… The new frontier for ageing well

Brain health exercises… The new frontier for ageing well

Brain health exercises… The new frontier for ageing well

Want to know the secrets to ageing well? Read on to find out! It's all to do with keeping your brain healthy...

Exercises to enjoy without breaking your bank account

Exercises to enjoy without breaking your bank account

Exercises to enjoy without breaking your bank account

Exercise is an important part of staying healthy and fit as we age. Jason Smith, founder of Back in Motion shares some advice on how to keep exercising without breaking the bank account!

Could your health issues actually be caused by your feet?

Could your health issues actually be caused by your feet?

Could your health issues actually be caused by your feet?

You need to look after your feet! If your feet are painful, unaligned or have problems, the rest of your body won't be in healthy sync. Read on to find how to look after your feet

Size Does Matter: Why Obesity Is a Problem

Size Does Matter: Why Obesity Is a Problem

Size Does Matter: Why Obesity Is a Problem

Your weight affects all other parts of your life... Including your pain and pain management. What are you doing to keep moving and manage your pain?

Age Well With These Eight Expert Tips

Age Well With These Eight Expert Tips

Age Well With These Eight Expert Tips

Everybody has to get older, but some of us age better than others. Here are some great tips from Back in Motion physiotherapist, Jason Smith on how to age your best.

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