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Why we are falling in love with home baked bread

Aug 14, 2025
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For many Australians aged 60 and over, the aroma of fresh bread wafting through the house is a powerful, nostalgic memory.

Decades ago, before supermarkets lined every street, homemade bread was a staple – crafted in the kitchen with care, patience, and family tradition. The comforting scent winding through the rooms marked moments of togetherness, and often meant warm slices of bread with melted butter, laughter, and the simple joy of sharing.

Now, bread making is enjoying a national renaissance, especially with sourdough. Purchasing a sourdough starter, whether online or at a specialty store, brings back not just the taste but the joyful process and smells of home baking so familiar to those who grew up in households where bread was a daily ritual.

Why sourdough? Health benefits for Over-60s

Not only does the act of making bread offer emotional and sensory rewards, sourdough baking comes with real benefits for your health. Sourdough is made using wild yeast and lactic acid bacteria, which give it a distinctive tang and texture. The fermentation process involved in sourdough baking makes it:

  • Easier to digest, and gentler on the stomach, especially compared to breads made from commercial yeast. The longer fermentation breaks down gluten and phytic acid, making minerals like iron, zinc, and magnesium more bioavailable to your body.
  • Better for blood sugar management, owing to its lower glycemic index. Sourdough releases sugars slowly, helping to keep blood glucose steadier – an encouraging finding for those managing diabetes or insulin resistance.
  • Rich in antioxidants and folate, and acts as a prebiotic. These gut-friendly properties can support digestion and a healthy gut microbiome, especially valuable as we age.

Homemade sourdough typically avoids the additives and preservatives found in store-bought bread, focusing on natural, wholesome ingredients. The process can be meditative and rewarding, offering gentle exercise for the hands and arms, and sparking creativity.

Reliving the warmth of Home

Imagine again that smell – bread baking in the oven, crisp crust forming, dough rising, and the kitchen filled with warmth. Baking bread is a beautiful way to relive fond family traditions, create new memories, or enjoy quiet, purposeful time with a grandchild or friend. There’s a certain pride that comes from cutting a slice of your own loaf – one that tastes just right and is good for you too.

Bread-making kits available in Australia

Starting your sourdough adventure is simple, thanks to a growing number of high-quality bread starter kits available across Australia. Here are some popular options:

  • Simply No Knead Bread Making starter kit – Includes premium bread flour, yeast, bread improver, loaf tin, baking tools, and access to video tutorials. Available from snk.com.au, price from $69.
  • Sourdoughmate Basic Wheat Sourdough kit – Offers starter flakes, banneton, dough scraper, bread storage bag, instructions, and online support. Available from sourdoughmate.com.au (prices vary).
  • You Knead Sourdough kits – Packs include sourdough starter, high-protein local flour, and essential baking equipment. Available from youkneadsourdough.com.au (prices vary).
  • Nordic Bakebox Bread Baking kits – Kits feature premium ingredients and are designed for beginner and family baking. Available from nordicbakebox.com.au (prices vary).
  • Jane Dough Lauke DIY Bread kits – Home bread baking kits suitable for various experience levels. Available from janedough.com.au (prices vary).

Each kit includes straightforward instructions and support options, making home bread or sourdough baking accessible for all experience levels.

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