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Healthy sleeping

A good night’s sleep is vital to your physical and mental health. Read on for tips on how to manage poor sleep, snoring, sleep apnea, insomnia, and more.

DEAL ALERT: Save up to 60% on Bed Bath N Table’s luxurious bedspreads and sheets

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Healthy sleeping

‘Australia’s #1 mattress for back pain’ — Try it out for yourself with this exclusive discount!

‘Australia’s #1 mattress for back pain’ — Try it out for yourself with this exclusive discount!

Test it out, risk free, with a 30-night trial period!

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Healthy sleeping

These gorgeous sheets and quilt covers are going for MASSIVE discounts

These gorgeous sheets and quilt covers are going for MASSIVE discounts

Add some extra colour and personality to your bedroom at a great bargain!

Recent findings revealed that irregular sleep durations were linked to a higher risk of diabetes. Those with the most irregular sleep patterns had a 34 per cent higher risk of developing diabetes compared to their counterparts. Source: Getty Images.

Healthy sleeping

Why a poor night’s sleep could increase your risk of developing diabetes

Why a poor night’s sleep could increase your risk of developing diabetes

Getting a proper night's sleep can boost memory, mood, energy, and heart health. Now recent research has found older adults who aren't getting a good night's sleep may face a higher risk of diabetes.

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The effects of poor sleep on your health (and the easy way to avoid them)

The effects of poor sleep on your health (and the easy way to avoid them)

Need a better night’s sleep? There’s an affordable new option for Aussies over 55…

The findings suggest that those aged over 60 are more likely to develop dementia if they miss only one per cent of what is called slow wave sleep. Source: Getty Images.

How optimal sleep patterns could help lower dementia risk

How optimal sleep patterns could help lower dementia risk

An Australian-led study has discovered how older adults could help protect themselves from developing dementia, raising hope for those impacted and their families.

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Looking to improve your sleep quality? This next-level mattress upgrade could be just what the doctor ordered

Looking to improve your sleep quality? This next-level mattress upgrade could be just what the doctor ordered

With a 15-year warranty, a risk-free 100-night trial and some fab freebies, now is the perfect time to consider your long-term comfort for the years ahead.

The situation resonated with many people, prompting a flood of advice from the online community that offered a wide range of perspectives and strategies. Source: Getty Images.

Woman’s desperate search for answers amidst her retired husband’s maddening sleeping habits

Woman’s desperate search for answers amidst her retired husband’s maddening sleeping habits

In the cozy world of retirement, one might imagine couples spending long mornings together and cherishing each other's company. However, for one fed-up wife, retirement has become a frustrating exercise with her husband's increasingly vexing sleeping habits.

Lack of sleep can have serious consequences on our mental and physical health. Source: Getty Images.

The secret to a blissful night’s sleep revealed

The secret to a blissful night’s sleep revealed

In an effort to help you drift off with ease and reap the benefits of good quality sleep, Starts at 60 explored the negative effects of lack of sleep and the effective natural remedies and methods to help you achieve a better night's sleep.

Source: Getty Images.

Put your worries to bed: How quality sleep can unlock peace of mind for older adults

Put your worries to bed: How quality sleep can unlock peace of mind for older adults

It’s no secret that getting a good night’s sleep is crucial to support overall health and well-being. Now, researchers have revealed its pivotal role in attaining peace of mind, particularly for older adults.

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